Postpartum Recovery Program

Just for Mommy Program

Your first visit is designed to help you reconnect with your body, restore strength, and support healing postpartum—all with the gentle power of Craniosacral Therapy (CST).

🌿 What to Expect:

✅ Personalized Assessment – We’ll evaluate your posture, core strength, pelvic floor function, and any areas of tension or discomfort. ✅ Craniosacral Therapy Session – Gentle, hands-on techniques to release tension, improve circulation, and support nervous system balance.

✅ Goal Setting – We’ll create a customized plan to rebuild strength, relieve pain, and restore balance.

✅ Guided Breathwork & Movement – Learn safe, effective exercises to engage your core and pelvic floor for better stability and function.

✅ Education & Support – We’ll provide tips on posture, core activation, and self-care practices to integrate into daily life.

💡 You’ll leave feeling lighter, more aligned, and empowered on your journey to strength and confidence!

Our Mommy & Baby Program

supports both postpartum recovery and your baby’s development, integrating Craniosacral Therapy to enhance overall well-being.

👩 For Mom:

✅ Postpartum movement and recovery assessment

✅ Craniosacral Therapy to relieve tension, promote relaxation, and support healing

✅ Gentle exercises to restore strength and balance

✅ Postural guidance for better core engagement while caring for your baby

👶 For Baby:

✅ Craniosacral Therapy to release birth-related tension, improve nervous system function, and support feeding/sleep patterns

✅ Evaluation of baby’s movement, reflexes, and oral function

✅ Tummy time guidance, positioning support, and developmental movement techniques

You’ll leave with a deeper connection to your baby and personalized strategies to support both of your wellness journeys!

Just for Mommy.$240 (initial visit) (promotion $97)

Mommy & Baby: $260 (initial visit)

Wear comfortable clothing like going to a gym and avoid eating a heavy meal before your appointment.

Yes, while Pilates and Craniosacral Therapy (CST) is generally gentle and safe, there are certain conditions where it may be inadvisable or require medical clearance before treatment. These include: Contraindications (When CST Should Be Avoided)

🚫 Recent Head Trauma or Brain Injury – Including concussions, brain hemorrhages, or skull fractures.

🚫 Acute Stroke or History of Stroke – CST can influence cerebrospinal fluid flow, which may not be safe in these cases.

🚫 Severe Bleeding Disorders – Such as hemophilia or if taking blood thinners, as CST involves subtle pressure changes.

🚫 Intracranial Aneurysm or High-Risk Vascular Conditions – Any condition where altering cranial pressure could pose a risk.

🚫 Recent Spinal Tap or Lumbar Puncture – CST affects cerebrospinal fluid, which could interfere with healing.

🚫 Severe Hydrocephalus (Untreated) – If cerebrospinal fluid drainage is impaired, CST could alter pressure dynamics.

🚫 Increased Intracranial Pressure (ICP) – Conditions like a brain tumor or swelling inside the skull require medical supervision. Precautions (Consult a Physician First)

⚠️ Chiari Malformation – Depending on severity, CST may need to be modified or avoided.

⚠️ Severe Osteoporosis – Gentle techniques are typically safe, but care should be taken.

⚠️ Seizure Disorders – CST may be beneficial but should be performed under medical supervision.

⚠️ Severe Anxiety or PTSD – Emotional releases can occur, so practitioners should be informed of any trauma history.